You know that quiet ache—the one that whispers, “There has to be more than this.”

I know it well. Not just as a therapist, healer, and coach—but as a woman who’s lived it.

For over 30 years, I’ve been walking beside women through burnout, people-pleasing, disconnection, and the slow unraveling of self that happens when we carry too much for too long.

My background blends clinical insight, spiritual wisdom, and body-based healing.
I’m a licensed clinical social worker, certified coach, clinical hypnotherapist, Reiki Master, and former massage therapist. I’ve spent decades exploring trauma, energy medicine, holistic mental wellness, and nutritional healing—and weaving it all into a compassionate, grounded approach that honors the full human experience—mind, body, and spirit.

I created The Filter Reset to be the exact kind of space I once needed—one that’s gentle but powerful. A place to peel back the noise, rewrite old stories, and come home to the truest version of you.

You don’t need to become someone new.
You just need to remember who you were—before the filters, before the pressure, before the world told you who to be.

And I’d be honored to walk that with you.