Dr. Carolyn C SnyderNeed a gut-friendly, fiber-rich salad that hydrates, nourishes, and supports digestion — without turning on the stove. Cucumber, chickpeas, and a lemony finish = summer in a bowl.
Dr. Carolyn C SnyderYour gut is more than digestion — it's your second brain. Learn how fiber, flora, and simple shifts support mood, energy, and whole-body wellness.New Blog Post Description
Dr. Carolyn C SnyderFeeling stuck in high alert? Learn how to gently reset your nervous system and reconnect with your body using simple grounding tools and awareness-based support.
Dr. Carolyn C SnyderA classic dish lightened up by using zucchini noodles! A delicious, healthier alternative to traditional scampi.