Snyder Wellness
by Dr. Carolyn Snyder
There’s something about late summer that demands a food reset.
You’re hot. You’re tired. You’re one snack away from losing your cool.
And the last thing you want is to cook something heavy.
Enter: the cucumber chickpea salad that’s been on repeat in my house for a reason.
This dish is gut-loving, blood sugar balancing, fiber-rich, and — bonus — requires exactly zero time standing over a stove.
This salad is rich in prebiotic fiber (hello, chickpeas and cucumbers), loaded with water-dense veggies for hydration, and supports digestion without leaving you bloated or sluggish.
It’s the kind of meal that makes your gut microbiome give you a slow clap.
Plus, it’s adaptable. Toss in whatever herbs or extras you have, and it becomes your own signature salad. I call it fridge-friendly alchemy.
Ingredients:
1 can chickpeas, rinsed and drained
1 large cucumber, diced
¼ red onion, finely chopped
Juice of 1 lemon
1 tbsp olive oil
Salt and pepper to taste
Chopped parsley or mint
Optional add-ins:
Feta
Avocado
Cherry tomatoes
Fresh basil
A sprinkle of ground cumin or sumac for a flavor twist
Instructions:
Mix all ingredients in a bowl.
Let it chill for 20+ minutes (if you have the patience).
Serve as-is, or over greens or grains.
This salad checks all the gut-support boxes: fiber, hydration, diversity, ease. And it’s also a kind of ritual — a moment to slow down, prep with love, and eat with presence.
Pair it with a big glass of lemon water or iced herbal tea and you’ve got yourself a mini digestive reset.
No drama. No food guilt. No overthinking. Just whole food that feels like a favor to your future self.
—
✨ P.S. Want extra support for your gut? I’ve linked a couple of probiotics and fiber options I love below.
[Link your Thorne/Vital products here]
Coming next in Whole You News: A soft reset for September and a peek inside The Filter Reset.
© 2025 Carolyn Snyder | All Rights Reserved | Snyder Wellness, LLC
The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your health and wellness decisions.
NAVIGATION
Home
About
Courses
Tools
Podcast
Contact
RESOURCES
About
Courses
Tools
Podcast
Contact
SOCIAL MEDIA
LOCATION
1111 Sunset Blvd.
Los Angeles, California.
(800) 987-654-3210
All Rights Reserved 2021. Built With Clixlo.